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Divorcing a narcissist

Beware of the pitfalls particular to divorce from a narcissist

Narcissist relationship help

In another post we talked about the characteristics of narcissistic personality disorder (NPD) and we described some coping strategies that may help to make life with a narcissist bearable. But if it all gets too much, you may feel ending the relationship is the only way out. If you are legally married, that means divorce.

Be prepared. If life with the narcissist was hard, breaking away may be next to impossible. They will not want to let you go; after all, denigrating you bolsters their ego. More importantly, the act of being rejected by you provides the opportunity for a tremendous show of victimisation and a chance to show the world what a terrible person you are.

Some of the tactics the narcissist might employ

For the narcissist your divorce will be a game they have to win. They need to be seen as the victim, and be proven “right”. Your emotional plight is of no concern to them (remember a narcissist is incapable of empathy). It’s important to understand this context from the start so you are equipped to withstand the roller coaster ride you are about to be subjected to. Some tactics the narcissist might use include:

  • Obstructiveness – incurring lots of delays that will frustrate you and/or run up costs
  • Refusal to negotiate – another manoeuvre to prolong the process and wear you down so you capitulate
  • Vilification – be prepared to have your character assassinated
  • Refusal to close the case – even after settlement you may be dragged back into court or suffer endless emails harassing you or complaining about some aspect of your behaviour or parenting skills (we’ll cover this in co-parenting with the narcissist)

Coping mechanisms for divorcing a narcissist

The tips outlined previously, which describe ways of maintaining your self-esteem and establishing safe boundaries in the face of a narcissistic onslaught, apply equally to the divorce scenario. In addition, the following may help:

  • Hang on to your identity and your self-worth, finding an alternative support network and other ways to reinforce your own value, so you don’t succumb to the inevitable condemnation of you.
  • Be reasonable and don’t fall into the trap of responding emotionally.
  • At the same time, keep copies of everything, especially expenses. Remember that narcissists are adept liars, so you need to have firm evidence for all your assertions and claims.
  • Be very clear about your priorities. Make a list of the outcomes that really matter and stick to them. The narcissist may try to entangle you in fights over petty details to derail you. Don’t let them. This may mean being prepared to give way on trivial issues – lose a few battles in order to win the war.
  • Try to put yourself in their shoes. Think like a narcissist (or simply like the partner you know). How are they likely to respond to certain requests? What might their tactics be? If you can anticipate their behaviour, you might be able to pre-empt it. At the very least you will be prepared and able to deal with it.
  • Choose a divorce attorney who displays emotional intelligence and sensitivity. This is not the occasion for the “pit bull lawyer” out to destroy the opposition. This approach will only ramp up the adrenalin on both sides and make settlement even more difficult. Negotiating with a narcissist is frustrating at the best of times; you need your representative to be hypersensitive to the strategies your partner may deploy and have the resourcefulness to disarm them.


What about children?

If there are children involved the situation is even more complex. Children are often used as pawns by narcissists to manipulate the partner; or they are fed negative information and impressions designed to turn them against the other parent. Unless the narcissistic partner is a threat to the children, it is likely that you will have to continue to have links even after divorce. Navigating this relationship and learning to co-parent with a narcissist will be the subject of our next blog

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Contact a lawyer

SD Law & Associates are experts in divorce and family law and have dealt with many cases of narcissistic control in intimate relationships. If you are married to someone with NPD and considering divorce, or just want to discuss your options, we can guide you through the process with compassion and dignity. Contact us on 086 099 5146 or 076 116 0623. Or email

If you need help determining whether you are in a relationship with a narcissist click here.

Further reading:

This entry was posted in Abusive Behaviour, Abusive Relationships, Narcissist and tagged , , , , , , , , . Bookmark the permalink.

The information on this website is provided to assist the reader with a general understanding of the law. While we believe the information to be factually accurate, and have taken care in our preparation of these pages, these articles cannot and do not take individual circumstances into account and are not a substitute for personal legal advice. If you have a legal matter that concerns you, please consult a qualified attorney. Simon Dippenaar & Associates takes no responsibility for any action you may take as a result of reading the information contained herein (or the consequences thereof), in the absence of professional legal advice.

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